Workout of the Day

WOD Tuesday 9.22.15

Strength:
Bench Press 5@55%, 5@65%, 5@75%, Max Reps @85%.

MetCon:
For Time:
Buy in with 20 Burpees,
then:
4 Rounds:
20 Box Jumps (30″/24″),
400 Meter Run.
then:
Finish with 40 Burpees.

7:15pm - Afterburn:
4 Rounds, Score Slowest Round:
20 Burpees,
400m Run,
20 Cal Row,
Rest 4 minutes (start on closest minute).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443