Workout of the Day

WOD 9.10.15

Strength:

3 Rounds, NFT:

20 Alternating Step-ups (30/20 or AHAP),

4 Bear Crawls (Gym Length),

45 Sit-ups.

 

MetCon:

"Jackie"

For Time:

1000m Row,

50 Thrusters (45/35),

30 Pull-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443