Workout of the Day

WOD 8.5.15

WOD_Wednesday.png

Strength:
Press 1-1-1-1-1.

WOD:
For time:
60 Double-under,
50 Wall Ball (20/14),
40 Box Jump,
30 Knee-to-elbow,
20 Squat Clean (135/85),
10 Ring Muscle-ups (sub 20 CTB Pull-ups).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443