Workout of the Day

WOD 8.4.15

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Strength:
Back Squat 1-1-1-1-1 (20 min cap).

MetCon:
In teams of 3:
Complete 6K Row, Alternate Every 500m.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443