Workout of the Day

WOD 8.3.15

WOD_Monday.png

Strength:
EMOM 10:
2 Push Jerk @60%.

MetCon:
3 Rounds:
12 Toes-to-bar,
21 Hang Power Snatch (75/55),
400m Run.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443