Workout of the Day

WOD 8.1.15

WOD_Saturday.png

Team WOD

In teams of 2, complete the following for time:

70 Toes-to-bar,
Then:
14 Alternating Rounds (7 each):
7 Wall Ball,
7 Froggies (Burpee over boxes),
14 Double-unders,
Then:
14 Alternating 150m Plate OH Carry Relay (7 each).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443