WOD 8.10.15
Strength:
Bench 5-5-5-5-5
MetCon:
3 Rounds, For Time:
12 Power Clean (135/85)
18 Toes-to-bar,
32 Wall Ball (20/14).
Strength:
Bench 5-5-5-5-5
MetCon:
3 Rounds, For Time:
12 Power Clean (135/85)
18 Toes-to-bar,
32 Wall Ball (20/14).
2925 Airway Ave, Unit B
Costa Mesa, CA, 92626
Email: jeff@crossfitvibe.com
Phone: 949-236-6443
