Workout of the Day

WOD 8.10.15

WOD_Monday.png

Strength:
Bench 5-5-5-5-5

MetCon:
3 Rounds, For Time:
12 Power Clean (135/85)
18 Toes-to-bar,
32 Wall Ball (20/14).

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443