Workout of the Day

WOD 7.31.15

WOD_Friday.png

Strength:
a. Back Squat 1×5@50%, 1×5@60%, 1×5@70%, 1×5@75%.
b. Front Squat 1×5@60%, 1×5@65%, 2×5@70%.

MetCon:
1000m Row,
50 Shoulder-to-overhead (95/65),
800m Run,
50 Pull-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443