Workout of the Day

WOD 7.30.15

WOD_Thursday.png

Oly:
EMOM 2: 5 Power Snatch @65%,
Rest 1 min, change weight, then:
EMOM 2: 5 Power Snatch @70%,
Rest 1 min, change weight, then:
EMOM 2: 5 Power Snatch @75%,
Rest 1 min, change weight, then:
EMOM 2: 5 Power Snatch @80%,
Rest 1 min, change weight, then:
EMOM 2: 5 Power Snatch @85%.

Strength:
a. 5 sets of 10 bent-over-row (AHAP, same weight for each set).
b. 5 sets of 6 wall walks (team up and spot each other).
c. 5 sets of 2 negative ring muscle-ups (sub 10-15 second ring holds).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443