Workout of the Day

WOD 7.29.15

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Strength:
Deadlift 1-1-1-1-1 (20 minute cap).

MetCon:
Buy-in: 50 Double Unders.
Then:
5 Rounds:
3 Bar Muscle-ups,
6 Hang Squat Cleans (115/75),
12 Lateral Jumps-over-bar,
24 Sit-ups,
Then:
Buy-out: 50 Double Unders.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443