Workout of the Day

WOD 7.23.15

WOD_Thursday.png

Oly:
a. EMOM 5:
2 Snatch Grip Deadlift + 1 Power Snatch + 1 Hang Snatch (60-70% 1RM).
b. Rest 3 minutes, add weight, then EMOM 5:
2 Power Snatch @80-85% 1RM.

MetCon:
For Time:
800m Run,
21 Front Squat (135/85),
21 Deadlift (135/85),
800m Run,
15 Front Squat,
15 Deadlift,
800m Run,
9 Front Squat,
9 Deadlift.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443