Workout of the Day

WOD 7.22.15

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Strength:
a. Back Squat 1×5@50%, 1×5@60%, 1×3@70%, 1×2@80%, 1×2@90%.
b. Between sets of back squats, complete 4×10 strict chin-ups.

MetCon:
5 Rounds:
12 Alt Front Rack Lunges (115/75),
6 Handstand Push-ups (mod = push press 95/65).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443