Workout of the Day

WOD 7.20.15

WOD_Monday.png

Strength:
Press 3-3-3-3-3 (find a heavy 3).

MetCon:
3 Rounds for Time:
75 Double-unders,
50 Air Squats,
25 Calorie Row.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443