Workout of the Day

WOD 7.18.15

WOD_Saturday.png

July 17, 2015

Team WOD:

Teams of 2, complete for time:

8x200m Run Relay (alternate, 4 each),
200 Double-unders (partition any way, 1 du = 2 singles today),
2000m Row (alternate every 250m),
200 Double-unders,
8x200m Run Relay (alternate, 4 each),
100 Single-arm KB Front Squats (partition any way, 35/18).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443