Workout of the Day

WOD 7.17.15

WOD_Friday.png

Strength:
a. Back Squat 1×5@50%, 1×5@60%, 2×5@70%.
b. Front Squat 4×5@60%.

MetCon:
For Time:
50 Ball Slam (20/15),
40 Situps,
30 Box Jump (24/20),
250m Row,
10 Bar Muscle-ups (sub 20 jumping bar mu),
250m Row,
30 Box Jumps,
40 Situps,
50 Ball Slam.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443