Workout of the Day

WOD 7.16.15

 WOD_Thursday.png

Strength:
a. Bench Press 3-3-3-3-3 (find heavy 3).
b. Between sets, complete 10 ring rows.

MetCon:
6 Rounds:
8 Thrusters (95/65),
10 Ring Dips.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443