Workout of the Day

WOD 7.15.15

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Oly:
EMOM 14:
Odd Min – 3 Unbroken Power Clean (AHAP).
Even Min – 6 Unbroken Deadlifts (same bar).

MetCon:
For Time:
Run 400m,
15 Push Press (115/75),
Row 500m,
15 Push Press,
Run 400m,
15 Push Press,
Row 500m,
15 Push Press.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443