Workout of the Day

WOD 7.13.15

 

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July 13, 2015

Strength:
4 Rounds, NFT (20 min cap):
18 1-arm Row/arm (Unbroken, AHAP),
36 Sit-ups (no abmat),
12 Alternating BB Lunges (115/75).

MetCon:
For Time:
1000m Row,
50 Burpee Pull-ups.

(sub 50 burpee bar taps + 50 Jumping Pull-ups)

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443