Workout of the Day

WOD FriYaY 7/20/18

Strength:
4-4-4-4-4-4-4:
Weighted Pull-ups.

MetCon:
14-10-6:
Power Clean (185/135),
2x Shuttle Run (24', 4 pts of contact).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443