Workout of the Day

WOD 6.26.13

WOD_Wednesday (1).png

June 26, 2013

Oly:
EMOM 7: 3 Snatch @70% 1RM.
EMOM 7: 3 Clean and Jerk @70% 1RM.

WOD:
21-15-9
Kettlebell Swings (62/44),
Burpees.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443