Workout of the Day

WOD Thursday 6.23.16

Strength:
EMOM 10:
6 Toes-to-bar,
10 True Push-ups.

MetCon:
For Time:
400m Run,
20 Push Press (95/65),
20 Pull-ups,
400m Run,
15 Push Press,
15 Pull-ups,
400m Run,
10 Push Press,
10 Pull-ups,
400m Run,
5 Push Press,
5 Pull-ups.

*Compare to 10.20.14

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443