Workout of the Day

WOD 6.2.15

WOD_Tuesday.png

June 2, 2015

Strength:
Bench Press 1×5@50%, 1×5@60%, 1×5@70%, 3×4@80%.

MetCon:
AMRAP 12 Minutes:
8 Shoulder-to-Overhead (95/65),
12 Pull-ups,
18 Sit-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443