Workout of the Day

WOD Tuesday 6.14.16

Strength:
Deadlift 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 3x4@80%.

MetCon:
“Mini Bull (Lite)”
For Time:
200 Double Unders,
50 OHS (115/75),
50 Pull Ups,
1 Mile Run.

Rx+= 135/95.

*Compare to 7.8.15

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443