Workout of the Day

WOD 6.12.13

WOD_Wednesday.png

JUNE 12, 2013
Oly:
Squat Clean 5@50%, 5@60%, 5@70%, 4×4 @ 80%.

WOD:
AMRAP 20:
15 Box jumps,
10 Push-ups,
5 Pull-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443