Workout of the Day

WOD 6.1.15

WOD_Monday.png

June 1, 2015

Strength:
a. Back Squat 1×10@50%, 1×8@60%, 1×6@65%, 1×5@75%, 1×4@85%.
b. Front Squat 1×5@60%, 1×5@70%, 1×5@75%, 1×5@80%.

MetCon:
1000m Row,
Then,
6 Rounds:
12 Burpees,
12 Alternating DB or KB Snatches (45DB,44KB / 30DB,26KB).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443