Workout of the Day

WOD Saturday 6.11.16

Team WOD

In teams of 5, complete 6 rounds each of the following 1 minute stations:
(1) Row (Meters),
(2) 10 Deadlift (185/135) + Rest,
(3) 10 "Froggies" (Burpee + Lateral Jump Over 24'' Boxes) + Rest,
(4) 15 Wall Ball (20/14),
(5) Rest.

*Each teammate will start at a station and rotate every minute.
*Score will be total meters rowed.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443