Workout of the Day

WOD FriYAY 6/22/18

Oly:
EMOM 12:
2 Squat Snatch. Athlete chooses weight.

MetCon:
AMRAP 12:
6 Handstand Push-ups,
12 Alternating Pistol Squats,
200m Run.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443