Workout of the Day

WOD Thursday 6/21/18

Strength:
Strict Press 5-5-3-3-1-1-1. Build up to a heavy 1 for the day.
(This will complete "CrossFit Total" combined with Wednesday).

MetCon:
For time:
90 Double-unders,
9 Ring Muscle-ups,
9 Power Clean (155/105),
80 Double-unders,
8 Ring Muscle-ups,
8 Power Clean,
70 Double-unders,
7 Ring Muscle-ups,
7 Power Clean.

*Compare to 1.29.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443