Workout of the Day

WOD 5.8.15

May 8, 2015

Strength:
Deadlift 5@50%, 5@60%, 3@70%, 2@80%, 1@90%, 1@100%, 1@PR Attempt.

MetCon:
500m Row,
40 Ball Slams (30/20),
30 Burpees,
20 Pull-ups,
100 Double-unders,
20 Pull-ups,
30 Burpees,
40 Ball Slams,
500m Row.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443