Workout of the Day

WOD 5.7.15

WOD_Thursday.png

May 7, 2015

Oly:
In 20 minutes, find 1RM Snatch. (90 Day Challenge Final, and also Masters Qualifier Event 2).

MetCon:
Masters Qualifier Event 1:
AMRAP 5 Minutes:
5 Muscle-ups,
10 Cleans (155/105).

– Scale 5 muscle-ups to 5 ring dips.

Extra Credit:
3 Rounds, NFT:
10 GHD Sit-ups,
15 GHD Back Extn.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443