Workout of the Day

WOD 5.6.15

May 6, 2015

Gymnastics/Stabilization:
5 Rounds, NFT:
5 Bar Muscle-up,
10 2-for-1 Wall Ball (14/8),
2 Rope Climbs,
40 Med Ball Twists (14/8, 24/20).

– Half class Oly / Half Gymnastics (Switch half way thru).

Oly:
BB Complex:
1-1-1-1-1-1-1 (in 7 sets, build up to a heavy 1)
Deadlift + Power Clean + Front Squat.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443