Workout of the Day

WOD 5.5.15

WOD_Tuesday.png

May 4, 2015

Strength:
Push Press 5@50%, 5@60%, 3@70%, 2@80%, 1@90%, 1@100%, 1@PR Attempt.

MetCon:
5K Run or Row. (90 Day Challenge Final)

Extra Credit:
EMOM 6:
10 KBS (AHAP).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443