Workout of the Day

WOD 5.4.15

WOD_Monday.png

 May 3, 2015

Strength:
Bench Press 5@50%, 5@60%, 3@70%, 2@80%, 1@90%, 1@100%, 1@PR Attempt.

MetCon:
“Fran” (90 Day Challenge Final)
21-15-9
Thruster (95/65),
Pull-ups.

Extra Credit:
Accumulate 100 Sit-ups (no abmat).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443