Workout of the Day

WOD 5.29.15

WOD_Friday.png

May 29, 2015

Strength:
a. Back Squat 1×5@50%, 1×8@60%, 1×7@70%, 1×7@75%, 1×7@80%.
b. Front Squat 1×5@60%, 1×5@65%, 2×5@70%.

Oly:
EMOM 16:
Odd – 2 Power Clean + Jerk (75%-80% 1RM).
Even – 7 Bar Facing Burpees.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443