Workout of the Day

WOD 5.27.15

WOD_Wednesday.png

May 27, 2015

Strength:
Bench Press – 1×10@60%, 1×8@70%, 1×6@75%, 2×4@80%.

MetCon:
For Time:
400m Run,
10 Thrusters (135/85),
400m Run,
20 Hang Power Clean (135/85),
400m Run,
10 Thrusters (135/85),
400m Run.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443