Workout of the Day

WOD 5.26.15

WOD_Tuesday.png

May 26, 2015

Strength:
a. Back Squat 1×5@50%, 1×8@60%, 1×7@65%, 1×6@70%, 1×5@75%, 1×5@80%.
b. Front Squat 1×5@60%, 1×5@70%, 2×5@75%.
c. Press – 1×10@60%, 1×8@70%, 1×6@75%, 2×4@80%.
d. GHD Sit-ups/GHD Rev Extn – 3×10 each.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443