Workout of the Day

WOD 5.22.15

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May 22, 2015

Strength (Hatch WK1, D2):
a. Back Squat 1×7@50%, 1×7@60%, 1×6@65%, 1×6@70%, 1×6@75%.
b. Front Squat 1×5@60%, 1×5@65%, 2×5@70%.

MetCon:
Masters Qualifier Event 4:
21-15-9 reps for time of:
Deadlifts (225/155),
Box Jumps (24/20),
Handstand Push-ups.

Sub for HSPU is Push Press (95/65).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443