Workout of the Day

WOD 5.20.15

WOD_Wednesday.png

May 21, 2015

Oly:
EMOM 8:
2 Squat Snatch (70% 1RM).

MetCon:
For Time:
1000m Row,
75 Sit-ups,
50 Plate Ground-to-Overhead (45/25),
25 Pull Ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443