Workout of the Day

WOD 5.19.15

WOD_Thursday.png

May 19, 2015

Strength (Hatch WK1, D1):
a. Back Squat 1×10@60%, 1×8@70%, 1×6@75%, 1×4@80%.
b. Front Squat 1×5@60%, 3×5@70%.

MetCon:
In teams of 2, complete 6K Row, alternating every 500m (12x500m, 6 each).

If done as an individual, complete:
6 Rounds:
500m Row,
Rest 2 minutes.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443