Workout of the Day

WOD 5.18.15

WOD_Monday.png

May 18, 2015

Strength:
a. Deadlift – 1×10@60%, 1×8@70%, 1×6@75%, 2×4@80%.
b. 1-arm KB Row – 3×15/arm (AHAP).

MetCon:
3 Rounds:
400m Run,
21 Burpees.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443