Workout of the Day

May 15, 2015

Oly:
EMOM 10:
3 Hang Power Snatch (70% 1RM, for form).
Rx+ = add 2 OHS/Rd.

MetCon:
4 Rounds, 1 Minute Stations.
Score reps/round and total reps:
– 1 min Max Reps Push-ups
– 1 min Max Reps Sit-ups
– 1 min Max Reps Alternating DB Snatch (45/30)
– 1 min Max Cal Bike
– 2 min Rest