Workout of the Day

WOD 5.15.15

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May 15, 2015

Oly:
EMOM 10:
3 Hang Power Snatch (70% 1RM, for form).
Rx+ = add 2 OHS/Rd.

MetCon:
4 Rounds, 1 Minute Stations.
Score reps/round and total reps:
– 1 min Max Reps Push-ups
– 1 min Max Reps Sit-ups
– 1 min Max Reps Alternating DB Snatch (45/30)
– 1 min Max Cal Bike
– 2 min Rest

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443