Workout of the Day

WOD 5.14.15

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May 14, 2015

Strength:
Bench Press 5@50%, 5@60%, 3@70%,4×2@80%.

MetCon:
Masters Qualifier Event 3:

Rx 40-54
2 rounds for time of:
1,000-meter row
50 thrusters
30 chest-to-bar pull-ups

Men use 65 lb.
Women 45 lb.

Rx 55+
2 rounds for time of:
1,000-meter row
50 thrusters
20 chin-over-bar pull-ups

Men use 45 lb.
Women 35 lb.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443