Workout of the Day

WOD 5.13.15

Wednesday_WOD.jpg

May 13, 2015

Strength:
EMOM 8:
2 Push Jerk (off the rack) @ 60% 1RM.

MetCon:
For Time:
15 Power Cleans (155/105),
25 Toe-to-bar,
10 Power Cleans (155/105),
20 Toe-to-bar,
5 Power Cleans (155/105),
15 Toe-to-bar.

Extra Credit:
2 Rounds, NFT:
2 Turkish Get-ups (Left hand),
2 Turkish Get-ups (Right hand),
16 Push-ups,
Rest 3 min.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443