Workout of the Day

WOD 5.13.14

Tuesday_WOD.jpg

Strength:
A. Front Squat 5/50%, 5/60%, 5/70%, Max Reps/80%.
B. 3×10 DB/KB Step-ups/leg. Rest 90 sec b/w sets.

MetCon:
AMRAP 10:
10 Shoulder-to-overhead (115/75),
20 Russian KBS (53/35),
30 Walking Lunges.

Extra Credit:
In 10 min, complete 4 Rounds of:
:20 sec Ring Support Holds,
20 Hollow Rocks,
Rest.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443