Workout of the Day

WOD 5.12.15

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May 12, 2015

“Whitten” (Hero Wod)
5 Rounds for time:
22 Kettlebell swings (62/44),
22 Box Jump (24/20),
400m Run,
22 Burpees,
22 Wall-Ball (20/14).

In honor of Army Captain Dan Whitten.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443