Workout of the Day

WOD 5.1.15

WOD_Friday.png

May 1, 2015

Stablization:
a. 4 Rounds:
:15 Plank
:15 Side Plank (R)
:15 Side Plank (L)
:15 Plank
:60 Rest.

MetCon:
5K Run or Row. (90 Day Challenge Final)

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443