Workout of the Day

WOD 5.11.15

WOD_Monday.png

May 11, 2015

Front Squat 5@50%, 5@60%, 3@70%, 2@80%, 1@90%, 1@100%, 1@PR Attempt.

MetCon:
In Teams of 2, AMRAP 10 Minutes (alt rounds):
3 Deadlifts (275/185),
7 Shoulder -to-Overhead (115/75).

– If done individually, complete AMRAP 5 minutes.

Extra Credit:
EMOM 6:
5 Overhead Squats (light, 75/55). Concentrate on foot/oh positioning.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443