Workout of the Day

WOD 4.9.15

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April 9, 2015

Oly:
EMOM 8:
3 Power Snatch + 2 Overhead Squat @60% 1RM PS.

5 Rounds for Max Reps:
1 min Max Cal Row,
30 sec Transition,
1 min Max Reps DB Bench Press (40s/30s),
30 sec Transition,
1 min Max Ball Slam (30/20),
30 sec Transition,
1 min Rest,
30 sec Transition.

Extra Credit:
Complete 2 sets of 25 unbroken wall ball.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443