Workout of the Day

WOD 4.8.15

WOD_Wednesday.png

April 8, 2015

Strength:
Back Squat 5@50%, 5@60%, 5@70%, 1 x Max Reps @80%.

5 Rounds for Time:
15 Sumo Deadlift High Pulls (75/55),
15 Thrusters (75/55).

Extra Credit:
Accumulate 4 minutes in a plank hold.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443