Workout of the Day

WOD 4.7.15

WOD_Tuesday.png

April 7, 2015

Strength:
Push Press 5@50%, 5@60%, 5@70%, 1 x Max Reps @80%.

For Time
Run 800m,
50 Pull-ups,
Row 1000m.

Extra Credit:
Accumulate 2 minutes in a handstand hold.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443